Made this for dinner today. Very good. I am now counting points every day and this came in low. The recipe came from: http://www.skinnytaste.com/ A great site for healthy recipes.
Gina's Weight Watcher RecipesServings: 8 servings
• Size: 1 cup
• Old Points: 3 pts
• Points+: 4 pts
Calories: 190 •
Fat: 1.5 g •
Fiber: 5.6 g •
Carbs: 23.1 g •
Protein: 21 g
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the
crock pot
.
Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving,
remove chicken and
shred.
Return chicken to slow cooker and stir in.
Adjust salt and seasoning.
Serve over rice (extra pts).