Made this for dinner today. Very good. I am now counting points every day and this came in low. The recipe came from: http://www.skinnytaste.com/ A great site for healthy recipes.
Gina's Weight Watcher RecipesServings: 8 servings
• Size: 1 cup
• Old Points: 3 pts
• Points+: 4 pts
Calories: 190 •
Fat: 1.5 g •
Fiber: 5.6 g •
Carbs: 23.1 g •
Protein: 21 g
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the
crock pot.
Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving,
remove chicken and
shred.
Return chicken to slow cooker and stir in.
Adjust salt and seasoning.
Serve over rice (extra pts).
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